Weigh In record (no journal entry) for 10 September 2019
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146.2 lb
Lost so far: 29.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1540 kcal
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Fat: 123.88g | Prot: 48.65g | Carb: 77.17g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Fresh & Easy Turkey Club Wrap, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins, Lemon. more...
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gaining 7.0 lb a week
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