Weigh In record (no journal entry) for 10 September 2019
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194.9 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1125 kcal
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Fat: 86.68g | Prot: 62.40g | Carb: 29.64g.
Lunch: Cucumber Pickles, Lettuce, Woolworths Champagne Leg Ham, Tasty Cheese. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Broccolini, Chinese Cabbage (Bok-Choy, Pak-Choi), Farmers Union Light Greek Style Natural Yoghurt. Snacks/Other: Milk, Almonds, Vegemite Vegemite, Butter, Olina's Pepita Seed Crackers, Olina's Pepita Seed Crackers, Poppy Seed, Butter. more...
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losing 24.7 lb a week
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