Weigh In record (no journal entry) for 10 September 2019
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212.3 lb
Lost so far: 41.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1138 kcal
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Fat: 71.94g | Prot: 58.48g | Carb: 68.44g.
Dinner: Madu, Salad Ayam atau Kalkun dengan Telur, Kurma, Alpukat, Sunpride Pisang Single. more...
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losing 12.3 lb a week
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