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well go figure. I had keto ice cream, inflammation. I keep saying, just once once a week maybe I can have a treat. I guess not. 🙅 👎 so I decide to
what the heck and went and got 1 slice of the local pizza. well well, the guy there has,lost about 100 keto 😂,I said I'm see him in about 3 months when I want to break ketosis. THEN he said he has keto pizza haha for only $10 ohh man. sucks to be me so sensitive to dairy. maybe I can try goat cheese 🧀 I'll be back into ketosis in 2 days, all good.
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171.0 lb
Lost so far: 59.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1805 kcal
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Fat: 113.80g | Prot: 123.62g | Carb: 86.54g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Egg. Lunch: Quest Chocolate Chip Protein Cookie, Lemon Juice (Canned or Bottled) , Cheese Pizza, Bell Plantation PB2 Powdered Peanut Butter, Butter , Kroger Pork Rinds, Cocoa Powder (Unsweetened) , Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Azul Coconut Milk. more...
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gaining 4.7 lb a week
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 Comments
Jen, what keto ice cream did you have? I haven't found any in stores around here -
09 Sep 19 by member: gz9gjg
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Gz9 look up REBEL OMG amazing. They have a website you can find a place to buy. They have it at Publix here in GA. IF YOU can eat dairy you'll love it. Only 6 carbs a pint sweetened with monk and erythral. Enjoy
09 Sep 19 by member: jenjabba
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Thank you, Jen, I'll look for it!
09 Sep 19 by member: gz9gjg
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Keto pizza is popping up here in town as well. I am thinking they may be buying premade cauliflower crust and slabbing some stuff on it. Sorry about your dairy issues.
09 Sep 19 by member: liv001
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Liv01 this is a hole in the wall pop and son NY style pizza, lucky me he's keto and said he makes it himself and gluten free 😂 I'll get specifics but it will still be once a month or two. I'm finally narrowing on a decent doctor. I'll start making calls tomorrow. Whop whoop.
09 Sep 19 by member: jenjabba
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