Weigh In record (no journal entry) for 09 September 2019
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1003 kcal
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Fat: 71.07g | Prot: 73.45g | Carb: 18.14g.
Breakfast: Brownes Hi-Lo Milk. Lunch: Edgell Sliced Beetroot, Cherry Tomatoes, Roasted Grilled or Baked Chicken, Heinz Seriously Good Garlic Aioli, Tasty Cheese, Avocado. Dinner: Butter, Cauliflower, Broccoli, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). more...
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losing 0.1 lb a week
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 Comments
back after 4 months good luck 👍💞
09 Sep 19 by member: trishjones
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