tatauu22's Journal, 09 September 2019

I'll take it.

149.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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787 kcal

Fat: 47.20g | Prot: 64.32g | Carb: 36.83g.   Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Cooked Broccoli (Fat Added in Cooking), Aldi Pork Boneless Half Butt Roast, Animal Fat or Drippings, Brussels Sprouts. Snacks/Other: Blue Diamond Whole Natural Almonds, Publix Red Bell Pepper, Cucumber. more...

1651 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...