Weigh In record (no journal entry) for 09 September 2019
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214.1 lb
Lost so far: 39.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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682 kcal
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Fat: 38.39g | Prot: 51.03g | Carb: 33.69g.
Dinner: Ikan Bandeng, Kurma, Salad Ayam atau Kalkun . more...
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losing 0.8 lb a week
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