AdrianJR's Journal, 08 September 2019

168.6 lb Lost so far: 36.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 179.82g | Prot: 90.75g | Carb: 19.58g.   Breakfast: Ken's Steak House Creamy Caesar Dressing, Seoul Kimchi, HEB Pepperoni Thick Slices, Havarti Cheese, Great Value Soy Sauce, Great Value Extra Large Eggs, Bulletproof Coffee. Lunch: Keto Spanish Style Mackerel. Snacks/Other: Bigs Dill Pickle Sunflower Seeds . more...

2184 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...