jeannieselby's Journal, 08 September 2019

Wonderful morning swim with my neighbor after busting butt yesterday getting my house cleaned. Hope you all have a wonderful Sunday.
265.5 lb Lost so far: 31.5 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2019:
2926 kcal Fat: 151.80g | Prot: 60.95g | Carb: 341.99g.   Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk, Salad and Go Chia Seed Parfait. Lunch: Salad and Go BBQ Ranch, Salad and Go Tofu, Salad and Go Chipotle BBQ Ranch Dressing. Dinner: Popcorn (medium), Buttery Topping, HuHot Mongolian Grill Egg Drop Soup, HEB Wonton Strips. Snacks/Other: Nature's Bakery Raspberry Fig Bar, Haribo Gold-Bears Gummi Candy, Dunkin' Donuts Pumpkin Donut. more...
on diet jeannieselby's own diet   losing 1.8 lb a week

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Comments 
You too, jeannie! Nice drop too! 
08 Sep 19 by member: jengetfit123

     
 

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