|
not going up anymore. 🤷🏼♂️ maybe now it will start the other direction just as unexplainably 🙋🏻♂️
|
211.4 lb
Lost so far: 38.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2019:
|
1767 kcal
|
Fat: 61.75g | Prot: 99.75g | Carb: 209.48g.
Breakfast: True Nutrition Pea Protein Isolate, Coffee, Chiquita Banana. Lunch: Banana, Egg. Dinner: Chicken Drumstick, Bacon, Tater Tot Casserole, Green String Beans. Snacks/Other: Coffee, Coffee, Coffee, Fazer Tyrkisk Peber Hot&Sour. more...
|
|
2336 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
 Comments
It must be something in the air, I'm eating within my RDI and the last 4 mornings the numbers are up. Glad yours have started going down, it gives me hope. Good luck on your journey! 🌈🌈🌈
08 Sep 19 by member: shirfleur 1
|
Thanks Shir. 🙂
Yeah, I've been in constant deficit but instead of losing 2-3 pounds I've gained 7... the only part that partially explains it is the extra carbs and salt that my last week has been having. But, that's a ton of water weight. 9-10 pounds! Insane. We shall see as i expect my coming week finally to have way less of both.
08 Sep 19 by member: yohoyoh
|
I have no issue with carbs but salt... I’ll easily gain a couple pounds when sodium gets over 3k a day. The days it’s over 5,000 😳. You’ll lose it but it may take a couple days of low sodium.
08 Sep 19 by member: peeperjj
|
09 Sep 19 by member: Keilin_4
|
Good luck reversing the trend.
09 Sep 19 by member: @philrmcknight
|
Hmm... Went to check my sodium numbers and wow. Highest day was over 6k! 🤯
09 Sep 19 by member: yohoyoh
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yohoyoh's weight history
|