Weigh In record (no journal entry) for 06 September 2019
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148.0 lb
Lost so far: 2.4 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2019:
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2042 kcal
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Fat: 62.05g | Prot: 202.28g | Carb: 166.09g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate, Coffee, International Delight Reese's Coffee Creamer. Lunch: Core Power Elite Vanilla. Dinner: Del Real Foods Shredded Chicken, Chicken Express Jalapeno Popper, Marcos Marcos ranch cup. Snacks/Other: Folgers Columbian Coffee, International Delight Reese's Coffee Creamer, Starbucks Skinny Caramel Macchiato (Venti). more...
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gaining 0.2 lb a week
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