Weigh In record (no journal entry) for 04 September 2019
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146.8 lb
Lost so far: 28.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1734 kcal
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Fat: 116.13g | Prot: 99.90g | Carb: 86.92g.
Breakfast: Bertolli Olive Oil Classico, Scrambled Egg, Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Great Value Classic Roast Ground Coffee, Nature's Plus Multi-Vitamin, Sugar, Back to Nature Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, LouAna Pure Coconut Oil. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Crystal Farms String Cheese, Lemon, KFC Fried Chicken Breast. Dinner: Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil. more...
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gaining 2.8 lb a week
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