Weigh In record (no journal entry) for 03 September 2019
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146.4 lb
Lost so far: 29.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1918 kcal
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Fat: 140.52g | Prot: 90.39g | Carb: 87.19g.
Breakfast: A&W Root Beer, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Lemon, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins, Dairy Queen M&M’s Chocolate Candies, Chick-fil-A Cobb Salad. Dinner: Harris Teeter 7 Layer Mexican Bean Dip , Olive Oil, America's Choice Bacon Thick Sliced, Wholly Guacamole Classic Guacamole, Smart Chicken Boneless Skinless Chicken Breast Fillets, Good Earth Sweet and Spicy Tea. more...
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losing 5.6 lb a week
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