Weigh In record (no journal entry) for 02 September 2019
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206.1 lb
Lost so far: 1.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1724 kcal
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Fat: 70.50g | Prot: 68.28g | Carb: 142.79g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Chobani Coffee Blended Greek Yogurt. Lunch: Clam Cake or Patty. Dinner: White Table Wine , Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Paesana Vodka Sauce, Three Bridges Maine Lobster Ravioli . Snacks/Other: Gin and Tonic, Great Value Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original, Trader Joe's Spinach Artichoke Dip, Whole Foods Market Crostini. more...
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steady weight
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