Weigh In record (no journal entry) for 03 September 2019
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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2937 kcal
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Fat: 120.34g | Prot: 150.50g | Carb: 316.87g.
Breakfast: Telur Puyuh, Finna Food Sambal Terasi Uleg, Semur Daging, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sosis Ayam, Mayones, Risoles, Terong Balado, Tempe Bacem, Kentang (Daging, tanpa Garam, Direbus), Pastel. Lunch: Gula Pasir, Pisang Goreng, Pisang, Nutrijell Jelly Powder Chocolate, Milo Milo, Tempura Udang, Mentimun (dengan Kulit), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Merah. more...
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gaining 2.6 lb a week
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