yohoyoh's Journal, 03 September 2019

🙄😯😲😳🤯
207.0 lb Lost so far: 42.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2019:
1421 kcal Fat: 41.47g | Prot: 160.53g | Carb: 91.56g.   Breakfast: Egg, Coffee, Egg. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. Dinner: Cooked Salmon. Snacks/Other: Fazer Tyrkisk Peber Hot&Sour, Coffee, Coffee, Sweetworks Sixlets (8 Individual Candies). more...
2317 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
gaining 11.2 lb a week

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Comments 
🤷‍♀️ ⁉️ 🤔 
03 Sep 19 by member: FullaBella
I gained 2 pounds when my deficit was 990kcal yesterday. Granted, sodium intake was super high, but still. Not cool. 
03 Sep 19 by member: yohoyoh
Mine was up a lot this morning. I'm hoping to flush off 20lbs tonight with water. Peep promised me it worked. 
03 Sep 19 by member: FullaBella
Yeah, good luck with that. 20# lol 😝  
03 Sep 19 by member: Sarah1950
Sarah I'd settle for 3-4 but hey, a gal can dream, right? 
03 Sep 19 by member: FullaBella
Peep promised what works? You got gummy bears? 
03 Sep 19 by member: yohoyoh

     
 

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