|
Have a great Labor Day FS friends!!
|
154.2 lb
Lost so far: 70.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2019:
|
688 kcal
|
Fat: 42.39g | Prot: 36.54g | Carb: 36.06g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Beef Brisket, Flour Tortilla, Bacon, Scrambled Egg (Whole, Cooked) . Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Chocolate Coconut Bar , My Peanut Butter , Coca-Cola Coke Zero . more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|