Weigh In record (no journal entry) for 01 September 2019
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214.1 lb
Lost so far: 51.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1224 kcal
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Fat: 28.59g | Prot: 37.82g | Carb: 92.16g.
Breakfast: Folgers Classic Roast Medium Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Aquafina Water (16.9 oz), GNC Total Lean Shake 25 - Rich Chocolate, Kroger Vitamin B Complex, Turmeric (Ground), Pure Blends Avocado Oil Buttery Spread. Lunch: Cheese Pizza with Vegetables. Dinner: Baby Spinach, Geisha Bamboo Shoots, Poached Egg , Kroger Jalapeno Peppers, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Natural Ice Beer. more...
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2354 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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gaining 4.7 lb a week
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