Weigh In record (no journal entry) for 01 September 2019
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212.7 lb
Lost so far: 40.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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228 kcal
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Fat: 0.85g | Prot: 1.99g | Carb: 59.51g.
Breakfast: Jeruk Keprok, Apel (tanpa Kulit). more...
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losing 1.5 lb a week
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nuraininm's weight history
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