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Cm satu ons gara2 smlm nyobain soto nyokap dikit doang pdhl 😭
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213.2 lb
Lost so far: 40.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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853 kcal
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Fat: 40.93g | Prot: 45.21g | Carb: 81.80g.
Breakfast: Rasberi Merah, Quaker Oat, Chia Seed, Greenfields UHT Full Cream Milk, Apel (tanpa Kulit). Lunch: Ikan Salmon Panggang , Brokoli Dimasak (dari Segar), Jamur Dimasak, Bakwan. more...
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losing 1.5 lb a week
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 Comments
nyicip dikit tapi nambah kalori tetep hehe
29 Aug 19 by member: Liamilia
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@liamilia hahaha iyaaa at least ga naik alhamdulillah
29 Aug 19 by member: nuraininm
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