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Oops I typed in the wrong weight , so here's the correction! Ha - wishful slip!
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219.8 lb
Lost so far: 60.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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930 kcal
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Fat: 51.50g | Prot: 71.00g | Carb: 53.00g.
Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Simple Truth Natural Chicken Thighs, Raley's Roasted Ratatouille Vegetables. Dinner: Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Cheese, Publix Green Bell Pepper, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Sugar Free Cherry Limeade Drink Mix Sticks, Quest Chocolate Chip Protein Cookie. more...
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losing 8.4 lb a week
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 Comments
Okay, so this hits my interim goal! I'm down 25 lbs since March! I've hit my 5 lbs/month pace and it's time to reset my blue line. Feelin' positive progress!
28 Aug 19 by member: erikahollister
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Wonderful achievement Erika!!! Interim goal!!!!!! Proud of you.
28 Aug 19 by member: liv001
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Congratulations on meeting your goal! Nice loss
28 Aug 19 by member: Fritzy 22
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😂😂😂 awesome job!! I just assumed you were saying you were down that from a few months back ❤️
28 Aug 19 by member: jcmama777
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28 Aug 19 by member: babayjo
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28 Aug 19 by member: tatauu22
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Thanks everyone! I always appreciate your support!
28 Aug 19 by member: erikahollister
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Hi Erica Hollister, I tried keto on and off for a couple of years and I just gained weight. My doctor told me it was steroids I was taking, but I found through another doctor that calories do matter. If you're taking in more calories than your body is burning you will gain weight. Once I cut my calories way down and kept the low carb high fat I started losing weight. I'm doing about 1 lb a day, sometimes two. I think if some of the keto people on here just try and decrease same calories as a test they might find a lose weight faster. Even if it's a stall they can still try and reduce the calories just to see how it might work for them. It works for me.
01 Sep 19 by member: skinnyminilinny
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Congrats on reaching that 25-pound loss!
02 Sep 19 by member: Miraculum
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