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Break on through! I've been hovering about 222 for a week, so now a couple of days of lower calories and a nice drop. 18:6 IF, and I'm launched on a very low calorie week (semi-fasting), so looking for a good week. Thank you for inspiring me to do this Draglist! Trying to catch up to some slipping mini-goals. So, this puts me 25 lbs down since my March restart, and puts me into the next decametric down - into the 2teens.
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219.8 lb
Lost so far: 60.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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930 kcal
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Fat: 51.50g | Prot: 71.00g | Carb: 53.00g.
Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Simple Truth Natural Chicken Thighs, Raley's Roasted Ratatouille Vegetables. Dinner: Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Cheese, Publix Green Bell Pepper, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Sugar Free Cherry Limeade Drink Mix Sticks, Quest Chocolate Chip Protein Cookie. more...
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losing 8.4 lb a week
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