Weigh In record (no journal entry) for 27 August 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2019:
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1240 kcal
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Fat: 37.88g | Prot: 59.84g | Carb: 176.53g.
Breakfast: Peanut Butter, Whole Wheat Bread, Milk (Nonfat), Bananas. Lunch: Simply Enjoy Grilled Red and Yellow Peppers, Beef Meatballs, Whole Wheat Bread. Dinner: Daisy 4% Small Curd Cottage Cheese, Raspberries, Peanut Butter, Herring Roe, Olives, Toasted Multigrain Bread. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), My Lemonade. more...
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2577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Showering - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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lucia 2015's weight history
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