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Yay.
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160.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1660 kcal
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Fat: 84.15g | Prot: 141.76g | Carb: 104.19g.
Breakfast: Egg, Heavy Cream. Lunch: Medifast Chicken with Rice & Vegetables, Cauliflower Rice, Chicken Breast, Mushroom Pieces and Stems. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Chicken Breast, Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Bananas, Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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losing 1.8 lb a week
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