Weigh In record (no journal entry) for 25 August 2019
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265.4 lb
Lost so far: 15.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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649 kcal
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Fat: 35.42g | Prot: 36.90g | Carb: 51.51g.
Breakfast: Bengkoang, Tahu. Lunch: Tempe Goreng, So Nice Sosis Ayam, Tahu, Bengkoang. Dinner: Jawara Saus Sambal, Telur, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Tahu, Bengkoang. Snacks/Other: Kokola Majestic White Coffee Wafer Cream, So Nice Sosis Ayam. more...
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3451 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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alioesmani's weight history
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