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Screw it, I am totally counting this lol
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212.8 lb
Lost so far: 52.6 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2103 kcal
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Fat: 15.52g | Prot: 39.78g | Carb: 62.57g.
Breakfast: Cream (Half & Half), Cinnamon, Folgers Classic Roast Instant Coffee, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Kroger Vitamin B Complex, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), KFC Grilled Chicken Whole Wing. Dinner: Natural Ice Beer, Turkey Hill Diet Green Tea, Roasted Broiled or Baked Chicken Wing, Aquafina Water (16.9 oz). Snacks/Other: Natural Ice Beer, Smartfood White Cheddar Cheese Popcorn (Package). more...
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losing 1.4 lb a week
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 Comments
Of course you can count it! Congratulations on the shrinking body.
25 Aug 19 by member: metamora
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25 Aug 19 by member: jcmama777
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