chrisw77's Journal, 24 August 2019

Last workout day of the week - gonna make it count! 💪


Pull-ups:
1 set to failure

DB Bicep Curls:
2 sets 4-6 reps


Leg Extensions:
2 sets 8-10 reps
1 set to failure

**SUPER-SET**

Leg Curls:
2 sets 8-10 reps
1 set to failure


Calf Press on Seated Leg Press:
2 sets 8-10 reps
1 set to failure

**SUPER-SET**

Reverse Curls:
2 sets to failure


Pec Deck Machine:
4 drop-sets to failure (Pyramid Down)

Overhead Plate Raises:
1 set to failure

159.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 52.30g | Prot: 188.46g | Carb: 356.04g.   Breakfast: Classico Roasted Garlic Pasta Sauce, Dry Egg Noodles, Target 93/7 Ground Beef, Kraft Velveeta Cheese. Second Breakfast: General Mills Cinnamon Toast Crunch Treats (24g). Elevenses: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Lunch: Fiber One Soft Baked Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Now Sports Carbo Gain. Dinner: General Mills Lucky Charms Cereal Bar (24g), Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2136 kcal

Activities & Exercise: Resting - 5 hours and 15 minutes, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Bus Driving - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Showering - 15 minutes. more...