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Not a bad start to my day. I wanted to log and be present this weekend but I still haven’t logged last nights food. I ended up going out to see a friends band play on a local restaurant/bars outside patio. I took my dog and met up with some friends and had a few drinks. It was the most fun I’ve had in a long time. Happy that the drinks didn’t hurt today’s weigh in.
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252.0 lb
Lost so far: 15.5 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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2136 kcal
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Fat: 64.32g | Prot: 89.69g | Carb: 315.85g.
Breakfast: Ore-Ida Diced Hash Brown Potatoes, 365 Sundried Tomatoes, Feta Cheese , Mission Foods Mission Burrito 10" Flour Tortilla, Scrambled Egg. Lunch: McDonald's Hamburger, McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large) . Dinner: Butter , French or Vienna Bread (Includes Sourdough) , Hamburger Soup. Snacks/Other: Angie's Boom Chicka Pop Light Kettle Corn, Hershey's Good & Plenty Licorice, Pure Heart Seedless Watermelon. more...
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losing 10.5 lb a week
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