Weigh In record (no journal entry) for 23 August 2019
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148.6 lb
Lost so far: 27.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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2054 kcal
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Fat: 140.46g | Prot: 82.31g | Carb: 127.14g.
Breakfast: LouAna Pure Coconut Oil, Sugar, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg , Trail Mix - peanuts, almonds, raisins and M&Ms. Lunch: Guacamole, Coca-Cola Coca-Cola Classic (12 oz), Ruffles Smokehouse Style BBQ, Tomatoes, Publix Green Bell Pepper, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Lemon. Dinner: Good Seasons All Natural Italian Salad Dressing, Crystal Farms Spiral String Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil. more...
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gaining 4.2 lb a week
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