Weigh In record (no journal entry) for 22 August 2019
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215.2 lb
Lost so far: 38.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1044 kcal
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Fat: 33.93g | Prot: 45.25g | Carb: 150.08g.
Breakfast: Indomie Kari Ayam. Lunch: Vegetable Oil, Kem Chicks Sayur Toge, Chicken Breast, Boiled Egg, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Cabbage , Rose Brand Bihun Goreng. Dinner: Dried Chia Seeds , Apple, Ultra Milk Susu UHT Rasa Coklat, Mango, Quaker Oat. Snacks/Other: Tempeh (Cooked) . more...
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losing 1.5 lb a week
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