AmandaandDanny2016's Journal, 20 August 2019

146.8 lb Lost so far: 3.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 46.00g | Prot: 50.91g | Carb: 190.48g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Cornbread (from Mix). Lunch: McDonald's Sweet Tea (Large), Chocolate Chip Premium Muffin Mix. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Central Market Organic Sugar, Coffee-Mate Original Powder Creamer, Folgers Columbian Coffee. more...

1622 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...