Weigh In record (no journal entry) for 18 August 2019
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1493 kcal
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Fat: 59.09g | Prot: 68.91g | Carb: 118.31g.
Breakfast: Strawberries , Scrambled Egg . Lunch: Cheese Pizza. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Gin and Tonic, White Table Wine , Rice Pilaf, Simply Enjoy Grilled Zucchini, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Watermelon , Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Great Value Sharp Cheddar Cheese. more...
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948 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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losing 5.6 lb a week
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