Weigh In record (no journal entry) for 19 August 2019
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205.8 lb
Lost so far: 2.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1527 kcal
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Fat: 86.08g | Prot: 72.71g | Carb: 123.91g.
Breakfast: Kind Nut Delight Mini Bar. Lunch: Plums , Newman's Own Greek Vinaigrette Dressing, Perdue Grilled Chicken Breast Strips, Ready Pac Greek Inspired with Feta Cheese. Dinner: Green Peas (Frozen) , Olive Oil , Progresso Breadcrumbs, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Nature's Promise Whole Wheat Penne. Snacks/Other: Nabisco Triscuit Crackers Original, Land O'Lakes Sliced American Cheese, Babybel Mini Original Cheese. more...
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losing 1.4 lb a week
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