-Diablo's Journal, 19 August 2019

185.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2797 kcal

Fat: 57.21g | Prot: 185.17g | Carb: 475.77g.   Breakfast: Chobani Strawberry Blended Greek Yogurt, Bananas , Peach, Cousin Willie's 94% fat free butter popcorn, Quest Oatmeal Chocolate Chip Protein Bar, Apples. Lunch: Pringles Original Potato Crisps, Apples , Bananas , Quest Birthday Cake Protein Bar, Carl Buddig Corned Beef, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Chobani Strawberry Blended Greek Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar, Pringles Original Potato Crisps, Trader Joe's Bread & Butter Pickles, Kraft 3 Cheese Mexicana Shredded Cheese, Carl Buddig Thin Sliced Honey Ham, Plum, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chobani Strawberry Blended Greek Yogurt. Snacks/Other: Plum. more...

3791 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 4 hours. more...