yohoyoh's Journal, 19 August 2019

209.2 lb Lost so far: 40.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 35.80g | Prot: 147.15g | Carb: 129.37g.   Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Zucchini Bread, Coffee. Lunch: Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Cooked Salmon. Snacks/Other: Coffee, Smart Sweets Sour Gummy Bears, Coffee. more...

2312 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...