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Happy Sinday!
Hello and good afternoon FSF, I hope we all have a Worship Sunday and a awesome day, I got on the scale today and it moved🙌 thank God, stay encourage focus and on track so we all can reach our goals.
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245.8 lb
Lost so far: 209.9 lb.
Still to go: 245.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1423 kcal
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Fat: 85.06g | Prot: 133.06g | Carb: 25.62g.
Lunch: Applebee's Grilled Shrimp, Kiolbassa Polish Smoked Sausage, Roasted Broiled or Baked Chicken Thigh, Baked or Broiled Fish, ShopRite Broccoli Florets, Zucchini . Snacks/Other: Wise Foods White Cheddar Popcorn, Brim's Fried Pork Rinds, Marketside Jalapeno Artichoke Dip, Inland Market Cajun Krab Dip. more...
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losing 0.2 lb a week
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