Retta Smith's Journal, 18 August 2019

Early Dinner

Diet Calendar Entry for 18 August 2019:
1423 kcal Fat: 85.06g | Prot: 133.06g | Carb: 25.62g.   Lunch: Applebee's Grilled Shrimp, Kiolbassa Polish Smoked Sausage, Roasted Broiled or Baked Chicken Thigh, Baked or Broiled Fish, ShopRite Broccoli Florets, Zucchini . Snacks/Other: Wise Foods White Cheddar Popcorn, Brim's Fried Pork Rinds, Marketside Jalapeno Artichoke Dip, Inland Market Cajun Krab Dip. more...

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