Weigh In record (no journal entry) for 17 August 2019
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148.8 lb
Lost so far: 1.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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2510 kcal
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Fat: 91.75g | Prot: 124.14g | Carb: 312.29g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Kroger 2% Reduced Fat Milk, Starbucks white chocolate mocha creamer, Folgers Breakfast Blend Coffee. Lunch: Fried Egg, Kroger Finely Shredded Quesadilla Cheese, Butter (Salted), Grits. Dinner: Whey Protein Powder, Kroger 2% Reduced Fat Milk. Snacks/Other: Folgers Columbian Coffee, Starbucks white chocolate mocha creamer, Bananas. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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