Weigh In record (no journal entry) for 14 August 2019
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184.6 lb
Lost so far: 37.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1319 kcal
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Fat: 87.17g | Prot: 77.59g | Carb: 58.44g.
Lunch: Heavy Cream, Avocado Vegetable Oil , Smithfield Diced Ham , Ground Pork , Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Egg. Dinner: Cheddar Cheese , Brie Cheese , Duck Egg , Simply Nature 100% Grass Fed Ground Beef, Thrive Market Tomato Basil Tomato Sauce, Cooked Spaghetti Squash. Snacks/Other: Heavy Cream, Spectrum Chia Seeds, Thrive Market Maca Powder , Chobani Plain Whole Milk Greek Yogurt. more...
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losing 23.8 lb a week
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