Weigh In record (no journal entry) for 18 January 2013
|
179.6 lb
Lost so far: 40.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
3924 kcal
|
Fat: 98.09g | Prot: 192.19g | Carb: 577.75g.
Breakfast: skim milk, banana, apple, cheez it, weight watchers cherry cheesecake, sugar free fudge popsicle. Lunch: stax, peanut butter cup ice cream, sugar cookies with icing. more...
|
|
2553 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 11 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|