Weigh In record (no journal entry) for 12 August 2019
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263.2 lb
Lost so far: 0 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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401 kcal
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Fat: 11.21g | Prot: 36.26g | Carb: 4.04g.
Lunch: Red Cabbage, Chicken Breast Meat, Poached Egg. Snacks/Other: Vodka, Coca-Cola Stoney Zero. more...
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losing 0.7 lb a week
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