Weigh In record (no journal entry) for 11 August 2019
|
216.1 lb
Lost so far: 37.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
589 kcal
|
Fat: 39.22g | Prot: 14.21g | Carb: 46.83g.
Breakfast: Bamboe Bumbu Balado, Tempeh (Cooked) , Bakwan, White Rice. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nuraininm's weight history
|