mbd121's Journal, 09 August 2019

Happy with this loss! I was over my cals a little again yesterday, my macros were pretty much where I want them though. I dont think going over a little is hurting me at this stage, when I start getting closer to my goal I will have to tighten up. Right now Im just trying to live in a way that I will be able to continue. Sometimes that means weeks like this one where I go out to eat often. I had it in my cal budget to have fries last night so I enjoyed them. When I got home after another very long day, I wanted something sweet. I had some pudding and a graham cracker. It put me over by about 125 Cals and it was worth it. I was very satisfied with my day.

Todays goals:
Drink water
Update planner
Make a list for the store
Preplan dinner at new restaurant
Maybe- leave work early and swim
Maybe- get to the store tonight (probably tomorrow)

Gratitude: Thankful for rad people. Some of my friends donated to a Special Olympics Fundraiser im competing in. Our team has to row a marathon. Ive done it the past two years in a row now. Its very challenging but a good time!

252.0 lb Lost so far: 15.5 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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769 kcal

Fat: 31.82g | Prot: 62.72g | Carb: 65.73g.   Breakfast: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large), McDonald's Scrambled Eggs. Lunch: Cucumber (Peeled), Pompeian Canned Artichoke Hearts, Spinach, Hidden Valley Light Ranch Salad Dressing, Cherry Tomatoes, Stonefire Tandoor Baked Mini Naan (45g), Harris Teeter Blackened Chicken Strips. more...

1425 kcal

Activities & Exercise: Fitbit - 24 hours. more...