Weigh In record (no journal entry) for 09 August 2019
|
148.0 lb
Lost so far: 2.4 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 August 2019:
|
2268 kcal
|
Fat: 53.00g | Prot: 195.26g | Carb: 234.98g.
Breakfast: Folgers Breakfast Blend Coffee, Starbucks white chocolate mocha creamer. Lunch: Core Power Elite Vanilla. Dinner: Kroger Original Sour Cream, blueberry protein shake, Frontera Barbacoa Taco Bowl. Snacks/Other: Kroger CARBmaster Vanilla Milk, Body Fortress 100% Premium Vanilla Whey Protein, International Delight Reese's Coffee Creamer, Starbucks white chocolate mocha creamer, Folgers Columbian Coffee, Starbucks Skinny Cinnamon Dolce Latte (Venti), Core Power Elite Vanilla. more...
|
|
1770 kcal
|
Activities & Exercise:
Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmandaandDanny2016's weight history
|