Weigh In record (no journal entry) for 05 August 2019
|
280.9 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2019:
|
289 kcal
|
Fat: 19.01g | Prot: 26.19g | Carb: 1.12g.
Breakfast: Telur Rebus. Lunch: Telur Rebus. Dinner: Paha Ayam. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alioesmani's weight history
|