jeannieselby's Journal, 08 August 2019

YES! And the colon says "Let Freedom Ring". Happy Thursday y'all.

261.5 lb Lost so far: 35.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2019:
2500 kcal Fat: 69.79g | Prot: 25.67g | Carb: 222.55g.   Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Dunkin' Donuts Hazelnut Latte with Almond Milk, Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Kroger Grape Tomatoes, Wal-mart Deli Seafood Salad, Red Onions, Trader Joe's Aioli Garlic Mustard Sauce, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Orange Chicken Bowl, Crab Rangoon, KA-ME Duck Sauce, Brown Rice. more...
on diet jeannieselby's own diet   losing 10.5 lb a week

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08 Aug 19 by member: Keilin_4
08 Aug 19 by member: jengetfit123


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