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I was officially promoted at work and the announcement went out yesterday. Theres been some drama around it so Im glad that part is over and now I can actually just do my job.
I mostly stayed on track yesterday. I had to help at a job fair for my p/t job last night so I didnt get to the gym. I went about 100 cals over my RDI. My protein and carbs were totally on track, and my fat was a bit over my goal. It was a pretty good day. Ive been so hungry when I get home so Im going to try to start getting more veggies through the day. It would help if I could make it to the dang store. This week has been so busy and I wont make it tonight either.
After work Im hitting the gym, and then Ive got a Volleyball game. Im a Unified Partner with Special Olympics and our first game is tonight. The athletes are great so it should be fun.
My goals today are:
Drink more dang water
Stay within my RDI
Meal plan for next week
Update Planner
Go to the gym
Kick Ass
Gratitude: Thankful for the support and congratulations I got from my coworkers.
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253.5 lb
Lost so far: 14.0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1825 kcal
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Fat: 62.66g | Prot: 134.99g | Carb: 172.07g.
Breakfast: Reese's Peanut Butter Cup, 2% Fat Milk, Egg, Egg White, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables. Lunch: Don Pancho Cilantro Lime Crema, Harris Teeter Blackened Chicken Strips, Stonefire Tandoor Baked Mini Naan (45g). Dinner: McDonald's French Fries (Small), McDonald's Grilled Chicken Sandwich (Plain). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Kraft Handi-Snacks Vanilla Pudding , Chobani 0% Plain Greek Yogurt (5.3 oz), Trader Joe's Raw Unsalted Crunchy Almond Butter, Boiled Egg, Isopure Infusions Citrus Lemonade. more...
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losing 7.0 lb a week
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