Weigh In record (no journal entry) for 05 August 2019
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1663 kcal
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Fat: 74.72g | Prot: 60.33g | Carb: 138.24g.
Lunch: Panera Bread Chopped Chicken Cobb Salad. Dinner: White Table Wine , RA Sushi Shrimp Tempura Roll, Butter , Dinner Rolls , Miso Soup. Snacks/Other: TGI Friday's Queso Dip, Tortilla Corn Chips, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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steady weight
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