Weigh In record (no journal entry) for 04 August 2019
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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2036 kcal
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Fat: 86.58g | Prot: 70.70g | Carb: 193.31g.
Breakfast: Toasted 100% Whole Wheat Bread, Scrambled Egg . Lunch: Bing Cherries, Rachel's Kettle Chips, Whole Wheat Bread, Trader Joe's Tuna Salad. Dinner: Stew Leonard's Lobster Roll , White Table Wine , Gin and Tonic. Snacks/Other: Tortilla Corn Chips, Nabisco Triscuit Crackers Original, Great Value Sharp Cheddar Cheese, Outshine Raspberry Fruit Bar (84g). more...
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2379 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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