Weigh In record (no journal entry) for 06 August 2019
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1481 kcal
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Fat: 76.22g | Prot: 84.62g | Carb: 87.66g.
Breakfast: Brie Cheese , Plain French Toast, Oscar Mayer Traditional Bacon, Cantaloupe Melons , Scrambled Egg . Lunch: Coleslaw , Mahi Mahi, Wegmans Lemon Vinaigrette, Mixed Salad Greens. Dinner: White Table Wine , Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Brownie. more...
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steady weight
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